The treatment of the knee – the process is not quick, and get rid of headaches does not always work once. Most often occur because of destruction and deformation of the cartilage tissue, but there may be other causes. Strengthening therapy is not possible, because the articular diseases develop quickly and can lead to serious consequences and even to disability.
Causes of knee pain
The knee is the body in which the knee is combined with two crossed bones. Calyx, situated at the front of the knee, is connected to the tendons of the quadriceps, which continue to beams. Bones covered in cartilage tissue, and between them are crescent-shaped cartilage – meniscus. Also the knee has a series of bags in the synovial fluid, which carries out the function of lubrication of the knee.
All this complex mechanism is designed for flexion, extension and attenuation during driving. Any breach in his work cause discomfort and pain. How to treat the knees, it must identify the physician traumatologo after the diagnosis.
The causes of pain can be varied, from fatigue and over-voltage up to serious diseases -and are divided in this way:
- A knee injury – for these reasons can be attributed to all mechanical damages. Injuries, retinal tears of ligaments, rupture of the blood in the joint cavity with intra-articular fractures, lesions, and retinal tears of the meniscus, dislocation of the places of interest such as the patella. What are the causes are usually characterized by an acute local pain, strong ingestion, and the appearance of bruises and complication or the inability of motion of the joint.
- Inflammatory diseases and degenerative diseases of the joints – is the most common cause of sore knees of older people and the elderly. Arthritis, arthrosis, chondropathy, bursitis, disease Slatter and other diseases. They are characterized by a growing pain, or simply discomfort while driving, shooting during flexion/extension of the knee, the pathologic joint flexibility and chronic instability of the knee.
- The infectious diseases and viral diseases also lead to inflammation and pain. To him is attributed the osteoporosis, tuberculosis of the bones, syphilis, osteomyelitis, and many others. Such a pain can wear a different nature depending on the inflammation in the defeat of the body from viruses and infections.
- Diseases in which pain irradiiruet in the knee. The defeat of the sciatic nerve, arthritis of the hip, fibromyalgia. This pain is a side effect, then bring periodic pain or recovery on the forecast. The knee treatment in these cases will not bring relief.
Diagnosis and to understand if the causes of the sore will determine how to treat the knee joint. When the symptoms are of unknown origin, best not to self-medicate.
Treatment of the knees
Treatment of knee pain can be conservative and surgical. Surgical techniques represent a surgical intervention for the resolution of the causes of the pain. The conservative therapy is a complex of techniques aimed at resolution of symptoms and diseases. Way to treat knee pain?
Surgical techniques
These methods can be assigned in the event of a serious injury-and inflammatory diseases, and degenerative diseases. Acute articular pains may indicate serious trauma or total deterioration of the cartilage. Then there are different types of operations.
Arthroscopy
This can be done step by step with the aim of diagnosis and treatment strong damage to the joints. The arthroscope is introduced into the knee through the micro-engravings, the one with a camera and it shows "photos" on the screen of another state designed for manipulation within the joint, primarily for the treatment.
This greatly reduces the post-operative and rehabilitation period, in addition, almost does not leave scars. With the help of artroskopa operate the ligaments and menisci. It is sometimes used for the treatment of osteoarthritis, but its effectiveness in this case still remains doubtful.
Osteotomy
The method is most radical. When such a transaction is completely open the knee joint, with the help of cuts removed places of interest such as the patella, which allows you to directly manipulate in the cavity. Another method called open. Usually the bones overlap grillo, which greatly help reduce the load on the joints.
The great disadvantage of this operation – it is a long period of rehabilitation. Walking the patient will be able to after 1-2 months, and lead an active life only after a year. But the realization of, this surgical procedure usually ensures a long remission.
You should know that the attempt with the osteotomies using a strong defeat or deformation of the connective tissue, when it is required the partial removal of the patient element.
Replacement
Pass, when all the other methods of treatment exhausted, and the joint continues to collapse and completely ceases to perform its functions. After the complete removal hit the item by means of osteotomy in the knee following a fracture of the implant. Can be transplanted from a donor, and the possibility of a replacement with an artificial prosthesis. They are made of plastic, ceramic or metal alloys.
In this way, the disease disappears completely, and the patient achieves remission forever. It is worth noting that the prosthesis can be ripped, but are also possible side effects. The leader of the prosthesis remains Israel.
Methods of treatment of the conservatives
These methods is a complex of techniques aimed at the regeneration, healing and rehabilitation of the joints. Includes pharmacological treatment, physiotherapy and gymnastics, physiotherapy. In some cases, it may include and the traditional methods. When the first manifestations of pain in the knee you need to choose your knee brace, or bandage, which will slow down the destruction of the fabric before you start the basic treatment and reduce the symptoms of the disease.
Pharmacological treatment
That is the first thing to do when the knee pain? Of course, to apply medicines for pain and analgesics. These tools can be in several pharmacological forms. Ointments, tablets are recommended to be stupid, and pain is painful. For acute and the recovery better to resort to injections, which immediately withdraw the pain syndrome.
After the diagnosis can be assigned a non-steroidal. In the case of trauma, arthritis in the severe form, and other degenerative diseases of the knee often swells. For this and need these drugs. Improve the blood circulation, reduce inflammation and relieve pain.
The final phase of drug treatment will become an appointment chondroprotectors. Their prescribed for absolutely any type of damage and changes in the cartilage tissue. This is the basis of a conservative treatment.
But it is worth to prepare for the fact that the treatment and the protectors of the cartilage will be very long. The course lasts from three months to a year. Drug form can be in the form of pills, ointments and injections. These substances, among others, can be found in food, so when the pain in the knee, doctors recommend to eat food gelatin, broths, meat, avocado and jelly.
In some cases, you can assign intramuscular injection of hyaluronic acid. This substance is included in the composition of the synovial fluid, which fills the joint cavity. She helps the regeneration of connective tissue, and the recovery will be very soon.
PHYSIOTHERAPY and gymnastics
This crucial phase as after the surgical treatment, and after drug. Physical therapy is necessary to engage in, and for the prevention of the sore. You must be under the supervision of the rehabilitation in a center or in a nursing home for the proper execution of an exercise program. Usually lasts for 2-3 months.
With his help, the knee is slowly returning to the active life, increasing the amplitude of the movements. The most important element will be swimming. Allow you not only to easily start the joint moving, but also improve the blood circulation and the metabolism, which positively affects on the recovery of the tissues.
Physiotherapy
These procedures are aimed at recovery and treatment. These methods reach the best result with the minimum load. He has the following methods:
- ultrasound therapy;
- electrophoresis;
- therapy of infrared rays;
- a variety of heating.
As you can still treat your feet, if you knee hurts? Good physiotherapy is also massage, which increases blood flow and accelerates the process of recovery. Massage relieves pain, and also has a tonic effect. Drugs for external use can be used without the appointment of a physician, such treatment is allowed, when they hurt his knees. But it's probably only eliminates the symptoms, and the reason remains, and sooner or later, again will deliver the discomfort.
The traditional methods of treatment
How to treat knee pain the traditional methods, probably, knows each patient, for a time, in the face of this disease:
- The first way will become the heating of the joint. This can be done with the help of special packs of vodka and the honey in the house.
- You can visit the Turkish bath or the sauna, which affects the entire body in general. Very modern method of heating you will be heating the orthotic on the battery. It is cheap, convenient and requires no special efforts. A session is able to release from pain for literally 20-30 minutes.
- Just as well affect the joints and mud and seaweed wraps. They are able to for a short period of return elasticity to the cartilage, improving the flow of blood, which favors a better nutrition of the tissues.
It is important to remember that in the case of major trauma, and in the latter stages of the disease, the traditional methods are ineffective. Therefore, any home treatment it is necessary to agree with the doctor.
The popular recipes
Traditional medicine is full of recipes, that you can use for the treatment of the knee.
'Soda, and salt wrap. Prepare a mixture of teaspoons of salt and baking soda, add 5-7 drops of iodine. To change the knee apply a compress of this mixture. Repeat the procedure no less than 5 times.
Alcohol tincture can be taken orally or use for hate nose. Heats of gold, uca. Dyeing you can make your own or buy in the pharmacy. Rub the knees during the night. The tincture of the buds of birch. 20 g of buds birch three weeks to insist in 100 g of 70% alcohol. Take 15-20 drops three times per day. The tincture may be prepared with 20 g of fruits of chestnut and 500 ml of alcohol, infused for two weeks, rub the knees during the night.
Body wraps
Wraps washed leaves of coltsfoot, burdock, cabbage, cabbage, reduce the pain, repair the joint. To increase the effect of a cabbage leaf, it is possible to spread the honey. To obtain a complete healing, body wraps to be applied to the long-term.
Herbal teas
Tasty and healthy for arthritis in the knees tea obtained when the fermentation is incomplete spoon of mixture of leaves of bilberry, black currant, wild rose.
I ointment. Ingredients: a teaspoon of turpentine, egg yolk, a tablespoon of apple cider vinegar. Received ointment to rub the knees until complete absorption.
Nettle ointment. Mix equal parts of honey and nettle, to use for rubbing on the skin of the knees. It is not possible to use the ointment to increase blood clotting.
The ointment prepared from equal portions (150 ml) of alcohol, oil, turpentine, 3 g of camphor. It is designed for rubbing the patients knees.
Ointment of propolis. Melt equal portions of propolis and vegetable oil. Lubricate the knees a couple of times a day.
Decoctions and infusions
Broth of potatoes. Cook the potatoes with the skin on, do not empty the water, knead, give mass rest (half an hour), drain the top of the liquid. Drink three times per day for a third of the glass.
Onion broth with osteoarthritis. Solder two non-peeled, onion, finely chopped, up to full kitchen. Drinking water before meals 1 glass.
Medical gymnastics
With osteoarthritis of the knee to restore mobility, it is important as medical gymnastics. Collect a series of special exercises to help the doctor, the doctor-instructor of the cabinet of physical THERAPY. The first courses we recommend that you make with the instructor, who will show you how to care for your knee at home.
Before the execution of the need to spend a warm-up, warm up the joints, and then perform basic exercises (avoiding pain). Finish gymnastics walking in place and breathing exercises. Treatment of gymnastics need to spend every day for 10-15 minutes.
Therapeutic baths
Hot salt baths (600 g of table salt in a bucket of water) to improve circulation, accelerate metabolism, tissue regeneration, and alleviate the swelling. By penetrating into the joint fluid, salt improves the quality of synovial fluid, reduces inflammation.
Cleansing bath can be prepared from 200 g of rhizomes cinquefoil. The grass should pour four cups of boiling water, heat in a bain-marie for 15 minutes. Take a bath with the solution obtained. Well, it soothes the pain a bath with a decoction of the leaves and fruits of the juniper.
In the summer you can take a "sand bath". For this you will need to wrap the foot, the sand warm for 20-30 minutes. Necessarily need to wear a hat, not to get a shot of the sun.
Services for knee pain
When the knee pain may be sceptical about nutrition. The diet is essential for weight loss, reduction of inflammation processes. It is necessary to abandon the consumption of products that cause inflammation of the joints (pickles, cold cuts, meats, alcohol).
Especially need to stick to a diet for gout – eating disorders almost immediately to a worsening of the disease: redness of the skin in the knee area, swelling and severe pain.
Conclusion
Diseases of the knees it is easier to prevent than to cure. Quality food, enough drinking mode of adjustment of the weight, motor activity, special physical exercises, swimming, strengthening the joints, protecting them from injury or pathological lesions.
If you are still not able to protect the knees, need time to ask the technician orthopedic, rheumatologist for recommendations, how to treat the joints of the knees in the house. Timely and high quality execution of appointments and recommendations will help to avoid complications, disability, the need for surgery. Take care of their knees, and remain in good health.