Cervical osteochondrosis is one of the most common diseases. About four-fifths of people suffer from this disease at different stages of their lives. Moreover, with the passage of time, the number of people suffering from cervical osteochondrosis will only increase.
Everyone wants to have a good understanding of the symptoms of diseases so that they can recognize and eliminate diseases in time. When suffering from osteochondrosis, the intervertebral disc and cartilage deform, and corresponding reactions occur in the vertebral body. The disease is accompanied by degenerative changes of the intervertebral disc, along with changes in its height and loss of physiological functions. The result is instability and changes in the spine joints. The further development of the disease leads to curvature of the spine and spinal stenosis.
In the first stage of the disease, there may be no symptoms of cervical osteochondrosis. The further development of the disease is accompanied by the shrinkage of the spinal cord, vertebral artery and nerve root space. When these sensitive elements are compressed, the symptoms of cervical osteochondrosis will appear:
- Stiff and painful neck
- Headache, dull pain and squeezing sensation, which increase with exercise, and painkillers cannot relieve;
- Weakness and numbness in limbs;
- The coordination of movement is impaired;
- Dizziness Recorded to
- memory impairment;
- Ringing and noise appear in the ears; Pay attention to the general changes in a person's emotional background;
- The normal function of the bowel and bladder is impaired.
In addition, cervical osteochondrosis can cause back pain.
Causes of cervical chondropathy
Due to a sedentary lifestyle or often sitting or bending postures, the cervical spine may be bent physiologically. At the same time, nerves extending from the spinal cord are invaded, and blood supply to the brain is interrupted due to the compression of blood vessels.
In addition to directly affecting the causes of osteochondrosis, the following can also be distinguished:
- Spinal injuries, such as pinches and sprains;
- Impaired metabolism in the body;
- The process of systemic poisoning and various inflammatory processes;
- Eating disorders and overweight;
- The heredity and genetic susceptibility of osteoporosis is poor;
- Long-term living in low temperature or poor living conditions;
- Wearing uncomfortable shoes, especially women wearing high heels;
- Excessive load on the spine, accompanied by foot deformities and the development of flat feet.
Since the vertebrae closely fit each other in the cervical spine, the entire slice will change due to a change in the function of one vertebra. As a result, the patient's vestibular apparatus may be disturbed, hearing and vision may decrease, and severe headaches may occur.
Quickly treat cervical osteochondrosis at home
It is best to directly participate in the treatment of osteochondrosis based on expert advice. In the clinic, you can get high-quality examination and treatment plans, including massage, physical therapy procedures and medication. If the disease does not start, treatment will not be difficult. So you can do it quickly at home by yourself. But to eliminate it completely, you should consider long-term treatment. A superficial attitude can only temporarily relieve pain. It takes time and continuous effort to restore blood supply to the vertebrae.
Cervical osteochondrosis: Massage at home
Massage for osteochondrosis at home can eliminate the stiffness of the cervical spine, restore joint mobility and neck elasticity, and restore blood circulation and lymphatic circulation.If osteochondrosis occurs, it is recommended to massage the neck for a while after the condition gets worse. A massage session should include 10 to 15 massage sessions, and then take a break. Two to three therapeutic massage courses are recommended within a year.
Self-massage for cervical chondrosis at home
Self-massage is suitable for treating osteochondrosis at home, because a person can easily massage the neck by himself. This does not require special conditions, and the massage itself takes some time. The effect will not appear quickly, the pain will gradually disappear, and the neck and back muscles will relax. The physical impact of the massage area helps to improve the blood circulation in it. When doing self-massage, you should definitely follow some rules:
- The process can only be performed with fingers;
- All strokes and rubbing movements are carried out smoothly;
- The massage moves from the spine to the sides.
Massage not only on the shoulders and neck, but also on the back of the head.
Exercise cervical osteochondrosis at home
To prevent cervical osteochondrosis or treat it at home, some exercises are recommended. The disease affects people of all ages, and the symptoms are sometimes so mild that it is difficult to determine the disease. Exercising osteochondrosis will help cure it and restore health.
Osteochondrosis can be treated with special gymnastics.
Gymnastics for treatment of cervical osteochondrosis at home
Complex gymnastics involves the following sequence:
- The resistance of the head against the hand is stable and will not move suddenly;
- Sit on the table with your back straight, your elbows on the table, your ears on your palms, your head tilted toward your shoulders, your hands resisting. Perform 10 times and hold for 10 seconds;
- When sitting at the table, place your forehead on your palm and your hand on the table at your elbow. You need to press 10 times for 10 seconds.
- Lie on your back with your head back and press on the floor for 5 seconds;
- Press your forehead on the floor while lying on your stomach.
Exercises can be performed in any order.
Charge for cervical osteochondrosis at home
It is recommended to do a simple exercise at home to treat osteochondrosis:
- Turn to the left, rest your head on the palm of your left hand, and press your head on the palm of your hand. After changing the position of the body, press your head on the palm of your right hand;
- Sit in a chair, straight, place your hands behind your head, and connect them with a lock. Head press lock;
- Lean tightly against the wall and press your head against the wall.
Each of these actions takes five seconds. After that, release the tension. Perform each action 10 times.
It is useful to hang on the horizontal bar when charging in the morning. Hanging for half a minute is enough. Allow the body to bear its own weight to align the vertebrae. If possible, swimming in the pool at the end of the charge is very good.
How to treat cervical osteochondrosis at home
If you do not need to be hospitalized, you can be treated in an outpatient clinic. Even if you receive the main treatment at home, it is recommended to see a neurologist at a certain time.
Treatment of Cervical Chondrosis at Home: Tablets
For drug treatment, it is recommended to use such drugs after reaching an agreement with the doctor:
- Non-steroidal anti-inflammatory drugs, taken three weeks after meals every day;
- Diuretic tablets can relieve inflammation and possible swelling in the affected area of the neck;
- Muscle relaxants will help relax muscles contracted by spasms;
- To accumulate cartilage tissue, you should take a series of chondoprotectors. Their effect only occurs after three months. Only experienced doctors can prescribe.
Only doctors have the right to prescribe all medicines to prevent osteochondrosis.
Cervical osteomalacia ointment
Ointment for cervical osteochondrosis will help to effectively relieve neck pain. It reduces pain qualitatively, and has the effect of restoring and relieving inflammation.
Ointments have this effect because their active substances penetrate the skin and then dissolve in the blood, thereby improving blood circulation. Over time, the inflammation disappears and the joints regain mobility. Covering the affected area with a scarf after applying the ointment will only enhance the overall effect.
Injection for cervical osteochondrosis
For cervical osteochondrosis, the following types of injections are recommended:
- Injection of non-steroidal anti-inflammatory drugs.
- Inject local preservatives.
- Hormone injection-corticosteroids.
- Vitamin injections.
- Cartilage protective injections help to heal cartilage tissue quickly.
Doctors often take homeopathy for injections. These drugs have no contraindications or side effects.
Compressor for cervical osteochondrosis at home
Compressive cervical osteochondrosis can qualitatively warm the patient’s neck and eliminate painful conditions. The heating composition should be applied to the problematic area, rubbed into the skin by massage action, and wrapped in cellophane on the top. It is recommended to use cabbage leaves or leaves, cloves, cow d, sage and mint instead of the latter. After that, wrap the neck with wool cloth.
Folk remedies to treat cervical osteochondrosis at home
The traditional method of treating osteochondrosis at home will perform the following functions:
- Eliminate neck discomfort and relieve pain;
- Inhibit the expansion process of cervical cartilage tissue.
Deep heating of the neck should not be used to treat cervical osteochondrosis. This may increase edema and increase inflammation of adjacent tissues.
Salt and oil can treat cervical osteochondrosis
In order to treat the disease, unrefined vegetable oil and fine sea salt are needed. Mix ten tablespoons of salt with twice as much vegetable oil until it forms a uniform consistency, then pour into the mixture. A few days later, a white mixture with a part of the two components was formed from the composition.
Over the next few days, massage the neck area with the resulting mixture. The first massage takes two minutes, adding one minute every day until the total time reaches 20 minutes. After massage, wipe the skin with a cloth dipped in warm water.
Herbal medicine for cervical osteochondrosis
In the treatment of cervical osteochondrosis, herbal baths are effective. They should take a bath every other day. Take at least 15 baths to get the best results.
Pour the chopped herbs (up to 500 grams) into 5 liters of boiling water and infuse for one hour. Then filter them and drain them into a warm water bath. It takes up to half an hour. They are used in the treatment of peppermint, lemon balm, chamomile, fir and marigold. It is recommended to set the dose after consulting an expert.
Diet for cervical osteochondrosis
The basic rule of using diet to treat cervical osteochondrosis is to provide nutrition up to six times a day. When formulating eating habits, limit the content of salt and carbohydrates every day, and drink no more than one liter of liquid every day. You should not eat any fried, pickled or salted food. Vegetables and grains must be prepared in advance, preferably boiled. Meat products and fish should be lightly roasted before use. It is best to use aluminum foil to cook, roast or steam in the oven.